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8 Questions to Ask Before Starting Any Supplement
How to decide whether to take something at all, and how you would know if it worked. Interactions, baselines, review dates, and when to stop.
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Supplement Evaluation Checklist
16 checks for deciding whether a supplement is worth buying. Free, no email required. Several of them end with “don’t buy this” — that is the point.
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How to Read a Supplement Label
Serving size, proprietary blends, %DV and third-party marks — what each line actually tells you, and the one place labels are designed to hide the dose.
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Glucosamine and Chondroitin: What the Evidence Shows
The largest independent trial found no significant benefit over placebo for knee osteoarthritis. What GAIT showed, what stays uncertain, and what works better.
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Food Labels Decoded: How to Actually Read What You Are Eating
Food labels are designed to be confusing. Here is the complete guide to reading nutrition facts, ingredient lists, and health claims so you can make genuinely informed choices in any supermarket.
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The Science of Meal Timing: When You Eat Matters as Much as What You Eat
Emerging research on circadian nutrition reveals that meal timing profoundly affects weight, metabolism, blood sugar, and sleep quality. Here is the evidence-based guide to eating at the right times.
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Hydration Science: How Much Water You Actually Need and the Signs of Chronic Dehydration
Most adults are chronically mildly dehydrated without knowing it — and it affects cognition, energy, kidney health, and heart risk. Here is what the science says about optimal hydration.
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Anti-Inflammatory Nutrition: The Evidence-Based Diet to Cool Chronic Inflammation
Chronic low-grade inflammation is the root mechanism behind heart disease, cancer, diabetes, Alzheimer’s, and autoimmune conditions. Here is the precise dietary science for reducing it.
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Vitamin D: Why 1 Billion People Are Deficient and How to Fix It
Vitamin D deficiency is the most prevalent nutritional deficiency globally, affecting health far beyond bones. Here is the complete evidence-based guide to testing, optimizing levels, and supplementing correctly.
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Omega-3 Fatty Acids: The Complete Science-Based Guide to EPA, DHA and ALA
Omega-3 deficiency affects over 1 billion people globally and is linked to cardiovascular disease, depression, cognitive decline, and inflammation. Here is everything the research shows about optimal intake, sources, and supplementation.
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Intermittent Fasting: The 2026 Science Behind Every Major Protocol
Intermittent fasting has moved from fringe biohacking to mainstream medicine. Here is the comprehensive scientific evidence for every major IF protocol — and how to choose the right one for your goals.
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The Mediterranean Diet: Complete 2026 Evidence Guide with 7-Day Meal Plan
The Mediterranean diet has more clinical trial evidence behind it than any other dietary pattern. Here is what 40 years of research shows — and exactly how to implement it today.